The class will run for 50 minutes and will focus on stretching, strengthening core and back muscles, and getting new moms moving without needing to arrange for childcare. Moms can wear carries, use strollers, or lay children down on blankets during class. This class is best for non-movers.
Group Classes & Social Dance Calendar
If you are new to our studio, please contact us so that we can help you decide which group class might be best. Please refer back to the schedule frequently for updates and any cancellations.